Just as you would nurture your body with a good diet and exercise, you need to develop your positive mental attitude with regular mental exercises. Read about the 7 habits that will help you...
1. Always use positive self talk. You are constantly talking to yourself in your mind. It has been estimated that up to 1500 words a minute flow through your mind. Your thoughts are either positive in nature - "I can do this..." or they are negative in nature "It's too hard for me..." Negative self talk will lead to self doubt, poor self esteem and a negative mental attitude. Positive self talk will lead to confidence, high self esteem and positive mental attitudes.
2. Control the pictures in your mind. You use mental pictures to represent places, events, dreams and visions. You may not be aware of all the pictures that you make. One thing is certain, the outer world you will see is a reflection of the inner pictures that you create in your mind today. If you predominantly create negative pictures, your future will be the same as or worse than your present. If you focus on positive pictures, your future will be better than your present.
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Positive Attitude And Friendliness Make Dyer Clerk A GEM (The Times Of Northwest Indiana)
Kathy Kooy is a real GEM at St. Margaret Mercy in Dyer.
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3. Feed your mind a healthy diet. You are bombarded on a daily basis with negativity. People with negative attitudes, media that focus on bad news are everywhere. You need to take positive steps to give your mind a daily diet of positive information - motivational tapes, books and videos, intelligent reporting in quality newspapers.
4. Associate with positive people. Your level of success has been proven to be strongly correlated with the people you associate with. If you mix with people with a negative attitude and low levels of success in life, that's where you'll end up. If you mix with successful people with positive, supportive mental attitudes, you'll join them!
5. Positive training and development. You should strengthen your mind with personal growth and development programs - aim for at least four programs a year. If you don't grow as a person, you'll stay just where you are. The key to a better future is to start from the inside and grow yourself as a person.
6. Develop a healthy lifestyle. The old saying "a healthy body makes a healthy mind" is correct. You need to ensure that you have high levels of mental energy in order to deal with the world and maintain a positive mental attitude. A good diet and regular exercise will mean that your body is able to supply plenty of nourishment to your brain. A poor diet and no exercise will leave you feeling tired and unable to cope with the challenges of life.
7. Be proactive. If you are proactive, you will always take the initiative, you will be in control of your life and your self esteem will rise. If you let yourself be reactive, life will control you, you'll become the victim of circumstances and you will have low self esteem.
To develop and maintain a positive mental attitude you need to develop, exercise and feed your mind. This article has outlined a seven point program for developing a positive mental attitude. If you build all the habits into your life, you will become a positive thinker who is headed for success.
You'll need to incorporate these habits into your life for 21 days to give them time to take effect. If you do, you'll see a difference in your results!
Would you like to learn more about success through a positive mental attitude?
You can get a free e-course The success principle . Visit my website for more resources, articles, and support materials
about success and personal growth here.
Kevin John has spent many years helping businesses owners and individuals
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The Just Wait Teen Program
The teenagers of the Just Wait Teen program are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen program is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.
This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships
We offer free training for any person or group that wants to start this program in their community.
Contact Us
Copyright 2009 - 2010 & Developed by
Just Wait Teens
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The Stanford Marshmallow Experiment
The Stanford Marshmallow Experiment must be the most astounding psychological study ever performed, or at any rate ranking right up there with some of the experiments done by Stanley Milgram.
Who would ever guess that a brief observation of a four-year old alone with a marshmallow would be an excellent predictor of college entrance exam scores twice as good a predictor as IQ test scores? In one of the most amazing developmental studies ever conducted, Walter Michel of Stanford created a simple test of the ability of four year old children to control impulses and delay gratification.
Children were taken one at a time into a room with a one-way mirror. They were shown a marshmallow. The experimenter told them he had to leave and that they could have the marshmallow right then, but if they waited for the experimenter to return from an errand, they could have two marshmallows. One marshmallow was left on a table in front of them. Some children grabbed the available marshmallow within seconds of the experimenter leaving. Others waited up to twenty minutes for the experimenter to return.
In a follow-up study (Shoda, Mischel, & Peake, 1990), children were tested at 18 years of age and comparisons were made between the third of the children who grabbed the marshmallow (the "impulsive") and the third who delayed gratification in order to receive the enhanced reward ("impulse controlled").
The third of the children who were most impulsive at four years of age scored an average of 524 verbal and 528 math. The impulse controlled students who scored 610 verbal and 652 math! This astounding 210 point total score difference on the SAT was predicted on the basis of a single observation at four years of age! The 210 point difference is as large as the average differences between that of economically advantaged versus disadvantaged children and is larger than the difference between children from families with graduate degrees versus children whose parents did not finish high school!
At four years of age gobbling a marshmallow now v. waiting for two later is twice as good a predictor of later SAT scores than is IQ. Poor impulse control is also a better predictor of later delinquency than is IQ.
Obviously there's a strong correlation between IQ and impulse control. People who do well in life have lots of both, and vice versa for those who don't do well.
Sociologists have regaled us for years with their theories as to the causes of poverty: lack of education, structural causes, racism. But it seems that, at least where opportunity exists, the reason for differences in income and wealth is that the poor have high impulsivity.
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The Just Wait Teen Program
The teenagers of the Just Wait Teen program are exposed to the information and research concerning their Happiness, their Temperaments, their Talents, their Attributes, their Gifts and how to maintain long term relationships. The Just Wait Teen program is life enhancing program, not a substance rehabilitation program. Although its' objective is to give the teens tools and understandings to reach 21 years - substance free.
This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships
We offer free training for any person or group that wants to start this program in their community.
Contact Us
Copyright 2009 - 2010 & Developed by
Just Wait Teens
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