"A Review of the Book - The How of Happiness"The How of Happiness: A Scientific Approach to Getting the Life You Wantby Sonja Lyubomirsky This is the best single book about positive psychology to have on your shelf. “Is it possible to become happier?” and “Why does it matter?” Sonja Lyubomirsky, the author explains why taking action to be happier is not a silly goal, though construction of happiness is a better description than pursuit. She argues that one’s happiness is about 50% determined by genetics (the happiness set point). Then only about 10% is determined by the things we tend to pursue in the name of happiness: life circumstances such as wealth, possessions, occupation, living conditions, family relationships, church membership. The remaining 40% is determined by habits, behaviors, and thought patterns that we can directly address with intentional action. She argues that it is much more fruitful to address the 40% associated with our own behavior than it is to pursue the 10% associated with life circumstances. |
The above video is about Dr. Goeglein (also known as Dr. Success) reviews Sonja Lyubomirsky book "The How of Happiness." De Goeglein is a well known public speaker, a multi-media expert in Positive Psychology and a regular contributor to KATZ TV’s AM Arizona, hosted by Tonya Mock and Lew Rees. She has also been a counselor and personal mentor to over forty top CEO’s of privately held companies, and was recently awarded The Making a Difference for Women Award 2009 by the Central Yavapai Sunrise Soroptimist (Arizona) Organization. This award honors women who, through their professional or personal efforts, are making extraordinary differences in the lives of women or girls. |
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A Review of the Book - The How of Happiness
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Index of Articles about Happiness
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You Need to Be Touched
It turns out that frequent touching and cuddling, a spontaneous form of massage, not only helps infants thrive, it also contributes to adult happiness.
In the mid-1980s, while a visiting professor of psychology at Boston University, Carol Franz, PhD., unearthed a 1951 child-rearing questionnaire completed by the mothers of 400 Boston children who were kindergartens.
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Thirty-six years later, in 1987, Dr Franz located 94 of the kindergartens, then 41. Using a four-hour battery of surveys and interviews, she assessed their adult happiness -- their enjoyment of their jobs, marriages, children and friends and their general zest for life.
Nothing that people typically consider prescriptions for happiness had anything to do with how fulfilled the participants felt. Their parents wealth or poverty had no impact on their adult happiness. Neither moves, major injuries or even parents divorces, alcoholism or death. Dr. Franz discovered only one clear predictor of later happiness -- warm, affectionate mothers and fathers who cuddled their children and enjoyed spending time with them. Article to continue below----------------------------------------------
This Program was developed by the Just Wait Foundation a 501 (c)(3) nonprofit corporation to prevent drug, alcohol, and tobacco problems among teenagers. The Foundation provides one-year scholarships (two semesters) at a Community College or $1000 award to teens that completes the 4 year Just Wait Teen™ Positive Youth Development Program, obtains a GED, or graduates from high school - alcohol, tobacco, and drug free. The Just Wait Foundation has arranged to use of 80 acres to raise fruit and vegetables to finance the scholarships
We offer free training for any person or group that wants to start this program in their community.
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Index of More Articles about Happiness
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